Ten

Tuesday 31st March 2026

Programmed By Neil

Strength: Every 2:00 mins

5 x 5 Bench Press

Same weight through out

Working at 70 – 80% 1 rep max

If taking part in the monthly challenge go with your next weight

10 RFT: 20 min TC

10 Double DB Hang Clean & Jerk (22.5/15)

10 Pull Ups

250m

All Scaling options will be provided by the coach.

Masters 55+: 16” & 20/12

Everyday: Coach will scale accordingly