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9/12/23

EMOM


Min 1 : 50 Double Under / 100 Single Skips

Min 2 : AMRAP Power Cleans

Min 3 : 20 Sit ups

Min 4 : AMRAP Hang Cleans

Min 5 : 150m Row

Min 6 : AMRAP Squat Cleans


2 Mins Rest x 4 Rounds


RX: 42.5/30


Scaled: Barbell weight to suit


Score each round = Total number of cleans

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