9/12/23

EMOM

Min 1 : 50 Double Under / 100 Single Skips

Min 2 : AMRAP Power Cleans

Min 3 : 20 Sit ups

Min 4 : AMRAP Hang Cleans

Min 5 : 150m Row

Min 6 : AMRAP Squat Cleans

2 Mins Rest x 4 Rounds

RX: 42.5/30

Scaled: Barbell weight to suit

Score each round = Total number of cleans