8/9/22meganfoley6793Sep 12, 20221 min readRated 0 out of 5 stars.No ratings yet15 minutes to build to a heavy front squat (ass to grass)Then WodAmrap 4 mins for 4 sets30 seconds rest between sets6 front squats (50-70 of heavy)6 WBS. (9/6)6 T2B
15 minutes to build to a heavy front squat (ass to grass)Then WodAmrap 4 mins for 4 sets30 seconds rest between sets6 front squats (50-70 of heavy)6 WBS. (9/6)6 T2B
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