meganfoley6793
8/9/22
15 minutes to build to a heavy front squat
(ass to grass)
Then
Wod
Amrap 4 mins for 4 sets
30 seconds rest between sets
6 front squats (50-70 of heavy)
6 WBS. (9/6)
6 T2B
15 minutes to build to a heavy front squat
(ass to grass)
Then
Wod
Amrap 4 mins for 4 sets
30 seconds rest between sets
6 front squats (50-70 of heavy)
6 WBS. (9/6)
6 T2B
Only two more weeks to go!  🎉 Well done for getting this far and making changes in how you look after your body.  I know there have been a few times where many have felt they have ‘fallen off track’.
Group Warm Up: Coaches Pick WOD: Teams of 2 – For Time RXD Option: Must be completed as prescribed. Split Reps 100 WBS (9/6) 50 Cals 6 Rounds (YGIG Rounds) 3 Clean and Jerk (60/42.5) 9 Bar Facing Burp