WOD - For Time
32 S/A DB Hang Clean and Jerk
5 Rounds of Cindy
26 S/A DB Hang Clean and Jerk
4 Rounds of Cindy
20 S/A DB Hang Clean and Jerk
3 Rounds of Cindy
16 S/A DB Hang Clean and Jerk
2 Rounds of Cindy
10 S/A DB Hang Clean and Jerk
1 Round of Cindy
Cindy
5 Pull-ups
10 press-ups
15 Air Squats
Rx
22.5/15
Full Pull-ups
Full Press-ups
Scaled
Reduced dumbell weight
Pull-up alternatives
Press-up alternative
Comentarios