7/10/23

WOD - For Time

32 S/A DB Hang Clean and Jerk

5 Rounds of Cindy

26 S/A DB Hang Clean and Jerk

4 Rounds of Cindy

20 S/A DB Hang Clean and Jerk

3 Rounds of Cindy

16 S/A DB Hang Clean and Jerk

2 Rounds of Cindy

10 S/A DB Hang Clean and Jerk

1 Round of Cindy

Cindy

5 Pull-ups

10 press-ups

15 Air Squats

Rx

22.5/15

Full Pull-ups

Full Press-ups

Scaled

Reduced dumbell weight

Pull-up alternatives

Press-up alternative