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6-7-8 - 6/9/23

“6 – 7 – 8”


Group Warm Up:

10 Cals

10 S/A Shoulder Press

10 Press Ups

10 S/A Curls

10 Cals

10 Pike Press Ups

10 Down & Ups

10 S/A Hang Clean & Press


WOD: 3-minute window x 6 rounds


RXD Option: Must be completed as prescribed.

6 HSPU

7 DB Facing Burpees

8 S/A DB Hang Clean & Jerk (22.5/15)

Once Complete: Max Cal Row in remaining Time


SCALED Option: Scale to suit.

6 Pike Press Ups

7 Burpees Over Line

8 S/A DB Hang Clean & Press (15/10)

Once Complete: Max Cal Row in Remaining Time


Group Extra: Strength EMOM x 6

6 Bench Press

1 Candle Stick / 3 Rig Pikes (SLOW)

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