6-7-8 - 6/9/23

“6 – 7 – 8”

Group Warm Up:

10 Cals

10 S/A Shoulder Press

10 Press Ups

10 S/A Curls

10 Cals

10 Pike Press Ups

10 Down & Ups

10 S/A Hang Clean & Press

WOD: 3-minute window x 6 rounds

RXD Option: Must be completed as prescribed.

6 HSPU

7 DB Facing Burpees

8 S/A DB Hang Clean & Jerk (22.5/15)

Once Complete: Max Cal Row in remaining Time

SCALED Option: Scale to suit.

6 Pike Press Ups

7 Burpees Over Line

8 S/A DB Hang Clean & Press (15/10)

Once Complete: Max Cal Row in Remaining Time

Group Extra: Strength EMOM x 6

6 Bench Press

1 Candle Stick / 3 Rig Pikes (SLOW)