“6 – 7 – 8”
Group Warm Up:
10 Cals
10 S/A Shoulder Press
10 Press Ups
10 S/A Curls
10 Cals
10 Pike Press Ups
10 Down & Ups
10 S/A Hang Clean & Press
WOD: 3-minute window x 6 rounds
RXD Option: Must be completed as prescribed.
6 HSPU
7 DB Facing Burpees
8 S/A DB Hang Clean & Jerk (22.5/15)
Once Complete: Max Cal Row in remaining Time
SCALED Option: Scale to suit.
6 Pike Press Ups
7 Burpees Over Line
8 S/A DB Hang Clean & Press (15/10)
Once Complete: Max Cal Row in Remaining Time
Group Extra: Strength EMOM x 6
6 Bench Press
1 Candle Stick / 3 Rig Pikes (SLOW)
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