50-35-50 - 14/12/25

50-35-50

Programmed By Coach Zak

Push Jerk Technical Session: 10 mins

•Stance & Grip

•The Dip

•The Drive

•The Catch

•The Stand

For Time: 20 min TC

50 Push Jerk

35 TTB

50 Cal Row

Rx: 50/35

Masters: 40/25