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5 Times A Chipper | Wednesday 3/4/24

Warm Up: Coaches Pick

 

5 RFT

Rx:

30 Lunges

30 Du’s

20 Butterfly Sit Ups

20 KBS (28/20)

10 Alt DB Snatches (22.5/15)

10 HSPU

 

Scaled:

30 Lunges

30 High Knee Skips

20 Butterfly Sit Ups

20 KBS (16/12)

10 Alt DB Snatches (15/10)

10 Pike HSPU (Toes) / Seated L-Sit Shoulder Press (12.5/7)

 

Strength: Every 30 secs x 12: 1 Power Clean, 1 Hang Power Clean, 1 Squat Clean

Your Goals: work through your plans

Coaches Pick: Coach can pick anything

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