Warm Up: Coaches Pick
5 RFT
Rx:
30 Lunges
30 Du’s
20 Butterfly Sit Ups
20 KBS (28/20)
10 Alt DB Snatches (22.5/15)
10 HSPU
Scaled:
30 Lunges
30 High Knee Skips
20 Butterfly Sit Ups
20 KBS (16/12)
10 Alt DB Snatches (15/10)
10 Pike HSPU (Toes) / Seated L-Sit Shoulder Press (12.5/7)
Strength: Every 30 secs x 12: 1 Power Clean, 1 Hang Power Clean, 1 Squat Clean
Your Goals: work through your plans
Coaches Pick: Coach can pick anything
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