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4/11/23

Part A


12 minute to establish 3RM Hang Clean


Part B For Time


RX


45/40 Cal Row

21 T2B

9 GTOH

45/40 Cal Row

15 T2B

15 GTOH

45/40 Cal Row

9 T2B

21 GTOH


Barbell Weight: 50/37.5


Scaled


40/35 Cal Row

21 K2E / KR’s

9 GTOH

40/35 Cal Row

15 K2E / KR’s

15 GTOH

40/35

9 K2E / KR’s

21 GTOH


Barbell Weight 42.5/32.5 and lower

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