For time on a running clock
30 Power Cleans
20 Front Squats
10 Push Press
4 mins rest into
3 Rounds of
50 Double Under’s / 100 singles
25 Straight Leg Sit ups
15 HR Push-ups
4 mins rest into
25-15-10
Deadlifts
Pull-ups
Cal Row
Time Splits Taken for completion of each section
Rx 60/45 , DU's, Full Pull-ups
Scaled: reduced weight, singles, scaled pull-ups
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