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For time on a running clock

30 Power Cleans

20 Front Squats

10 Push Press

4 mins rest into

3 Rounds of

50 Double Under’s / 100 singles

25 Straight Leg Sit ups

15 HR Push-ups

4 mins rest into




Cal Row

Time Splits Taken for completion of each section

Rx 60/45 , DU's, Full Pull-ups

Scaled: reduced weight, singles, scaled pull-ups

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