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28/10/23

For time on a running clock


30 Power Cleans

20 Front Squats

10 Push Press


4 mins rest into


3 Rounds of


50 Double Under’s / 100 singles

25 Straight Leg Sit ups

15 HR Push-ups


4 mins rest into


25-15-10


Deadlifts

Pull-ups

Cal Row


Time Splits Taken for completion of each section


Rx 60/45 , DU's, Full Pull-ups

Scaled: reduced weight, singles, scaled pull-ups

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