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23/9/23

Front Squat Focussed Group Warm Up


Part 1: 12 minute to establish 3RM Front Squat


5 mins Rest


Part 2: 18 min AMRAP


6 Front Squats @ 60% of 3RM

8 Pull-ups

10 DB Benchpress

12 Straight Leg Sit-ups


RX and Scaled options discussed in brief.

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