- aidanfitzsimmons8
23/9/23
Front Squat Focussed Group Warm Up
Part 1: 12 minute to establish 3RM Front Squat
5 mins Rest
Part 2: 18 min AMRAP
6 Front Squats @ 60% of 3RM
8 Pull-ups
10 DB Benchpress
12 Straight Leg Sit-ups
RX and Scaled options discussed in brief.