23/9/23

Front Squat Focussed Group Warm Up

Part 1: 12 minute to establish 3RM Front Squat

5 mins Rest

Part 2: 18 min AMRAP

6 Front Squats @ 60% of 3RM

8 Pull-ups

10 DB Benchpress

12 Straight Leg Sit-ups

RX and Scaled options discussed in brief.