• Ron McKinstray

Friday 4/10/19


Team Friday

Sharing Platter

Buy in : 4k row (500m intervals)

then

2 rounds of :

60 OH plate lunges 20/10

40 burpees

60 box jumps

40 DB Snatch 22.5.15


0 views
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon