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Friday 4/10/19

  • Oct 4, 2019
  • 1 min read

Team Friday

Sharing Platter

Buy in : 4k row (500m intervals)

then

2 rounds of :

60 OH plate lunges 20/10

40 burpees

60 box jumps

40 DB Snatch 22.5.15


 
 
 

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