• Ron McKinstray

Friday 4/10/19


Team Friday

Sharing Platter

Buy in : 4k row (500m intervals)

then

2 rounds of :

60 OH plate lunges 20/10

40 burpees

60 box jumps

40 DB Snatch 22.5.15


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Saturday 28/11/20

4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time

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