Friday 4/10/19
- Oct 4, 2019
- 1 min read
Team Friday
Sharing Platter
Buy in : 4k row (500m intervals)
then
2 rounds of :
60 OH plate lunges 20/10
40 burpees
60 box jumps
40 DB Snatch 22.5.15
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Team Friday
Sharing Platter
Buy in : 4k row (500m intervals)
then
2 rounds of :
60 OH plate lunges 20/10
40 burpees
60 box jumps
40 DB Snatch 22.5.15
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