Friday 23/8/19
Aug 22, 2019
1 min read
Team Friday WOD 50-30-20 reps: Box Jumps Jumping pull-ups KBS Walking lunges Knees to elbows Push press Back extensions WBS Burpees Double unders
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Team Friday WOD 50-30-20 reps: Box Jumps Jumping pull-ups KBS Walking lunges Knees to elbows Push press Back extensions WBS Burpees Double unders
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