Aug 22, 20191 min readFriday 23/8/19Rated 0 out of 5 stars.No ratings yetTeam Friday WOD 50-30-20 reps: Box Jumps Jumping pull-ups KBS Walking lunges Knees to elbows Push press Back extensions WBS Burpees Double unders
Team Friday WOD 50-30-20 reps: Box Jumps Jumping pull-ups KBS Walking lunges Knees to elbows Push press Back extensions WBS Burpees Double unders
