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Friday 14/6/19


Team Friday 100 bench press Then 10 rounds 15 KBS 15 T2B 15 Goblet Squats Then 100 any cals  


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3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second