Friday 14/6/19

Team Friday 100 bench press Then 10 rounds 15 KBS 15 T2B 15 Goblet Squats Then 100 any cals
Team Friday 100 bench press Then 10 rounds 15 KBS 15 T2B 15 Goblet Squats Then 100 any cals
3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second