
Ron McKinstray
Friday 14/6/19

Team Friday 100 bench press Then 10 rounds 15 KBS 15 T2B 15 Goblet Squats Then 100 any cals
Team Friday 100 bench press Then 10 rounds 15 KBS 15 T2B 15 Goblet Squats Then 100 any cals
For Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi
Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings