Friday 14/6/19

Team Friday 100 bench press Then 10 rounds 15 KBS 15 T2B 15 Goblet Squats Then 100 any cals

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WOAH Friday 26/02/21

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WOAH Thursday 25/02/01

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WOAH Wednesday 24/02/21

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 14mins 8 Press ups 16 Air Squat 16 Reverse lunge 32 Star jumps GYMNASTICS at home