Followong on from yesterday’s excellent Snatch Class, Deadlift on a Sunday Morning. The addition of a couple of techniques to aid the correct “set position” made the desired changes to everyone’s lifting. For those that are not yet members and for those that miss the lifting class, we recommend you get in and work on your technique. There is no extra charge, just the opportunity to improve your lifting.
Wod
9 deadlift 70/50
9 push ups
9 box jump
15 min Amrap
“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca