• Ron McKinstray

Sunday 7/4/19


Followong on from yesterday’s excellent Snatch Class, Deadlift on a Sunday Morning. The addition of a couple of techniques to aid the correct “set position” made the desired changes to everyone’s lifting. For those that are not yet members and for those that miss the lifting class, we recommend you get in and work on your technique. There is no extra charge, just the opportunity to improve your lifting. 


9 deadlift 70/50

9 push ups

9 box jump

15 min Amrap 


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Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

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