Ron McKinstrayMar 1, 20191 min readFriday 1/3/19 Team Friday Ten minutes 10 min Amrap AirDyne Rest 1 min 10 min Amrap 30 wbs, 20 deadlifts, 10 burpees Rest 1 min 10 min Amrap Rower 4 views
Team Friday Ten minutes 10 min Amrap AirDyne Rest 1 min 10 min Amrap 30 wbs, 20 deadlifts, 10 burpees Rest 1 min 10 min Amrap Rower
