Friday 1/3/19

Team Friday

Ten minutes 10 min Amrap AirDyne Rest 1 min 10 min Amrap 30 wbs, 20 deadlifts, 10 burpees Rest 1 min 10 min Amrap Rower

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5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row