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Ron McKinstray
- Feb 19, 2019
- 1 min read

Tuesday 19/2/19

For time 80 double unders 40 Russian KBS 32/24 20 ring dips 10 bar muscle ups 20 ring dips 40 Russian KBS 80 double unders Emom 15 1: sit-ups 2: plank 3: push-ups 4: plank 5: squats

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