Ron McKinstrayFeb 19, 20191 min readTuesday 19/2/19 For time 80 double unders 40 Russian KBS 32/24 20 ring dips 10 bar muscle ups 20 ring dips 40 Russian KBS 80 double unders Emom 15 1: sit-ups 2: plank 3: push-ups 4: plank 5: squats 6 views
For time 80 double unders 40 Russian KBS 32/24 20 ring dips 10 bar muscle ups 20 ring dips 40 Russian KBS 80 double unders Emom 15 1: sit-ups 2: plank 3: push-ups 4: plank 5: squats
