• Ron McKinstray

Tuesday 19/2/19


For time 80 double unders 40 Russian KBS 32/24 20 ring dips 10 bar muscle ups 20 ring dips 40 Russian KBS 80 double unders Emom 15 1: sit-ups 2: plank 3: push-ups 4: plank 5: squats 


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Monday 21/06/21

Warm up WOD Practice 10 Rounds 1 min Work - 1 min Rest BB Power Clean & Push Press Men 40 - 50 kg Ladies 25 - 35 kg

Tuesday 22nd June 2021

Not a barbell in sight today. The sun is in the sky so we get outside for stretching and then back indoors for the wod WOD Practice 3 x 7 mins AMRAP’s - 3 mins Rest AMRAP (1) 10 WBS 9/6 kg 10 Sit ups

Sunday 20th June 2021

Sunday Weighlifting Club The CrossFit “Olympic“ Total. Snatch : 1-1-1 clean & Jerk : 1-1-1 ”Beauty in its simplicity”

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