Sunday 3/2/19
30 min EMOM Strength Circuit Session
Min 1 - 10 heavy DB bench press
min 2 - 8 strict T2B
min 3 - 6 heavy Deadlift 70% 1RM
30 min EMOM Strength Circuit Session
Min 1 - 10 heavy DB bench press
min 2 - 8 strict T2B
min 3 - 6 heavy Deadlift 70% 1RM
3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second