• Ron McKinstray

Sunday 3/2/19


30 min EMOM Strength Circuit Session

Min 1 - 10 heavy DB bench press

min 2 - 8 strict T2B

min 3 - 6 heavy Deadlift 70% 1RM


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Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings

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