Ron McKinstrayFeb 3, 20191 min readSunday 3/2/1930 min EMOM Strength Circuit Session Min 1 - 10 heavy DB bench pressmin 2 - 8 strict T2Bmin 3 - 6 heavy Deadlift 70% 1RM3 views
30 min EMOM Strength Circuit Session Min 1 - 10 heavy DB bench pressmin 2 - 8 strict T2Bmin 3 - 6 heavy Deadlift 70% 1RM
