• Ron McKinstray

For time!


24-20-16-12 reps of:

Squats

DB push pres 22.5/15

Single DB overhead lunge - each leg

500m row at end of each round


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Saturday 28/11/20

4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time

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