• Ron McKinstray

Tuesday


Tuesday Warmer Upperer Box Steps 30-24-18 SDHP 21-15-9 Wod 21-15-9 SA DB SNATCH RIGHT 22.5/15 SA DB SNATCH LEFT PULL-UPS 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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