• Ron McKinstray

New Week


Warmer Four rounds for time 10 mb squats 10 mb sit-ups Rest 30 seconds AMRAP 20 18 lunges (alt) 12 HR push-ups 9 SDHP (60/40kgs) 


4 views0 comments

Recent Posts

See All

200m Row x 4 Each 20 Rounds Each 2 Deadlift 2 Hang Power Clean 2 Front Squat 2 Push Press 2 Back Squats 200m Row x 4 each Weights 42.5/30kg

Chipper Style 30 DB Hang Power Cleans 30 Lunges 30 DB Alt Snatches 30 Press Ups 30 DB Push Press 30 Cals 30 DB Bench Press 30 Sit Ups 30 DB Squats 30 Pull Ups 30 DB Deadlift 30 Burpees Weights - 22.5/

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon