New Week
- Nov 12, 2018
- 1 min read
Warmer Four rounds for time 10 mb squats 10 mb sit-ups Rest 30 seconds AMRAP 20 18 lunges (alt) 12 HR push-ups 9 SDHP (60/40kgs)
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Warmer Four rounds for time 10 mb squats 10 mb sit-ups Rest 30 seconds AMRAP 20 18 lunges (alt) 12 HR push-ups 9 SDHP (60/40kgs)
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