Ron McKinstrayNov 12, 20181 min readNew Week Warmer Four rounds for time 10 mb squats 10 mb sit-ups Rest 30 seconds AMRAP 20 18 lunges (alt) 12 HR push-ups 9 SDHP (60/40kgs) 0 views
Warmer Four rounds for time 10 mb squats 10 mb sit-ups Rest 30 seconds AMRAP 20 18 lunges (alt) 12 HR push-ups 9 SDHP (60/40kgs)
