Double

20 min Build to 1 RM overhead squat For time 30 AirDyne cals 30 burpees 30 WBS 30 DB push press 30 pull-ups
20 min Build to 1 RM overhead squat For time 30 AirDyne cals 30 burpees 30 WBS 30 DB push press 30 pull-ups
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/