Ron McKinstrayOct 16, 20181 min readDouble 20 min Build to 1 RM overhead squat For time 30 AirDyne cals 30 burpees 30 WBS 30 DB push press 30 pull-ups 2 views
20 min Build to 1 RM overhead squat For time 30 AirDyne cals 30 burpees 30 WBS 30 DB push press 30 pull-ups
