A New Week

A New Week 21-15-9 reps of: Pull-ups Deadlift (100/70 kgs) Push-ups Then 2000 m row - max effort

5 views

5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row