Skipping Skills
100 singles
100 alt foot
100 straddle jumps
100 dus
Cardio Choice
2-3 x 2000 m 5 mins rest
4-5 x 1000 m 3 mins rest
3 x 1000 m hard 6 mins rest
5 x 500 m hard 3 mins rest
25 x 40 sec work 20 sec rest
*At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
5 Rounds for time.
50 Star Jumps
20 Mountain Climbers
15 Down Ups
Rest 1min between ro
At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
AMRAP 20mins.
24 Star jumps
12 Squat Jumps
6 Inch worms https://youtu.be/yr-HHgxXTqg
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At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
Just keep moving.
180 Down Ups
Every 2 Mins 8 Squat Jumps. GYMNASTICS at home
1 min Plan