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Midweek


Skipping Skills 100 singles 100 alt foot 100 straddle jumps 100 dus Cardio Choice 2-3 x 2000 m 5 mins rest 4-5 x 1000 m 3 mins rest 3 x 1000 m hard 6 mins rest 5 x 500 m hard 3 mins rest 25 x 40 sec work 20 sec rest 


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