Aug 15, 20181 min readWednesday WOD 3 mins Row for cals 1 min rest 2 mins box step and press (MB) 1 min rest 1 min burpees 1 min rest Three rounds
3 mins Row for cals 1 min rest 2 mins box step and press (MB) 1 min rest 1 min burpees 1 min rest Three rounds