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  • Jul 9, 2018
  • 1 min read

8 min AMRAP

10 mb thrusters

1 bear crawl or 1 handstand walk

3 mins rest

8 min AMRAP

10 tyre steps each leg

10 kbs

3 mins rest

8 min AMRAP

10 calories

10 T2B or HKR


 
 
 

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