• Ron McKinstray

8 - 8 - 8


8 min AMRAP

10 mb thrusters

1 bear crawl or 1 handstand walk

3 mins rest

8 min AMRAP

10 tyre steps each leg

10 kbs

3 mins rest

8 min AMRAP

10 calories

10 T2B or HKR


26 views

Recent Posts

See All

Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon