Wednesday WOD
1000 m row or 2 km Airdyne warm-up
20 min AMRAP 25 Sit ups 200 m Run 15 DB Bench Press 22.5/15 kg
1000 m row or 2 km Airdyne warm-up
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See All3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second