Ron McKinstrayJul 4, 20181 min readWednesday WOD1000 m row or 2 km Airdyne warm-up 20 min AMRAP 25 Sit ups 200 m Run 15 DB Bench Press 22.5/15 kg 1000 m row or 2 km Airdyne warm-up18 views
1000 m row or 2 km Airdyne warm-up 20 min AMRAP 25 Sit ups 200 m Run 15 DB Bench Press 22.5/15 kg 1000 m row or 2 km Airdyne warm-up
