top of page

Wednesday WOD

  • Jul 4, 2018
  • 1 min read

1000 m row or 2 km Airdyne warm-up

20 min AMRAP 25 Sit ups 200 m Run 15 DB Bench Press 22.5/15 kg

1000 m row or 2 km Airdyne warm-up


 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page