Wednesday WOD
- Jul 4, 2018
- 1 min read
1000 m row or 2 km Airdyne warm-up
20 min AMRAP 25 Sit ups 200 m Run 15 DB Bench Press 22.5/15 kg
1000 m row or 2 km Airdyne warm-up
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1000 m row or 2 km Airdyne warm-up
20 min AMRAP 25 Sit ups 200 m Run 15 DB Bench Press 22.5/15 kg
1000 m row or 2 km Airdyne warm-up
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