• Ron McKinstray

Foley on Sunday


Warm up wod

21-15-9

Press-ups & box steps

Then

20 min AMRAP 

20/16 cal row

20 alt dB Snatch

20 sit-ups onto box 


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Saturday 28/11/20

4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time

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