• Ron McKinstray

“Pressing”


Tabata warmer

20 on 10 off of: squats then sit-ups

“Pressing”

20 DB Snatch, alternating 22.5/15

10 DB Lunge & press

25 dus or 50 singles

20 minute AMRAP


0 views
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon