• Ron McKinstray

“Pressing”


Tabata warmer

20 on 10 off of: squats then sit-ups

“Pressing”

20 DB Snatch, alternating 22.5/15

10 DB Lunge & press

25 dus or 50 singles

20 minute AMRAP


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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