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    • Apr 9, 2018
    • 1 min read

The Basics


200 m - 10 wall squats

200 m - 10 pull-ups/C2B

200 m - 10 sit-ups/ T2B

200 m - push-ups/HSPU

200 m - SDHP

THREE ROUNDS FOR TIME 

QUALITY MATTERS 


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