The Basics

200 m - 10 wall squats

200 m - 10 pull-ups/C2B

200 m - 10 sit-ups/ T2B

200 m - push-ups/HSPU

200 m - SDHP

THREE ROUNDS FOR TIME

QUALITY MATTERS

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5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row