"Boiler House"
Row 20/16 cals
Five rounds starting every third minute
Max speed, record time per row
8 minutes plus rest between WODS
"Helen"
400m
21 KBS (24/16kgs)
12 Pull-ups
Three rounds for time
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See AllDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par
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