Jan 18, 20181 min readHarry90 seconds on30 seconds off 10 press-ups 8 DB Snatch (22.5/15 kgs)6 squatsRow for calories for time remaining Men - 115 calories in totalLadies - 100 calories in total
90 seconds on30 seconds off 10 press-ups 8 DB Snatch (22.5/15 kgs)6 squatsRow for calories for time remaining Men - 115 calories in totalLadies - 100 calories in total
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par