- Ron McKinstray
Owen
3 rounds for time
300m
18 wbs
300m
18 hpc (60/40kgs)
300m
18 pull-ups
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See All5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row
3 rounds for time
300m
18 wbs
300m
18 hpc (60/40kgs)
300m
18 pull-ups
5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row