14/10/23

Individual warm up with movement recommendations

Into

PART A - Strength

Barbell Clean Complex

12 minutes to establish a max lift of:

1 Power Clean

1 Hang Power Clean

1 Hang Squat Clean

Rest

PART B - WOD

20 Min AMRAP

30 DU's / 60 Singles

15 LRC MB Sit-ups

12 HR Push-ups

9 Cleans (alternating between PC & HC each round)

6 Pull-ups