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14/10/23

Individual warm up with movement recommendations


Into


PART A - Strength

Barbell Clean Complex

12 minutes to establish a max lift of:


1 Power Clean

1 Hang Power Clean

1 Hang Squat Clean


Rest


PART B - WOD

20 Min AMRAP


30 DU's / 60 Singles

15 LRC MB Sit-ups

12 HR Push-ups

9 Cleans (alternating between PC & HC each round)

6 Pull-ups

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