12 Reps of Christmas

12 Reps of Christmas

Programmed By Coach Megan

For Time: 40 min TC

120 WBS

100 Pull Ups

80 KBS

60 SDHP

40 Clean & Jerk

20 Bar Facing Burpees

Option 1: Individual

Option 2: Team (Half Time Scale)

Option 3: Team Double Reps

Rx: 60/42.5 & 24/16

Masters: 42.5/30 & 20/12