12 Days of CrossFit Christmas - 16/12/25

12 Days of CrossFit Christmas

Programmed By Coach Megan

For Time: 40 min TC

1 Rope Climb

2 Deadlift

3 Front Squats

4 HSPU / DB Shoulder Press

5 Burpees

6 TTB

7 Box Jumps

8 KBS

9 WBS

10 DB Push Press

11 Cal Row

12 DB Thrusters

Workout Flow:

Day 1 – Day 2 + 1 – Day 3 + 2+ 1 … ETC

Equipment:

Bar – Box – Kettlebell – Med Ball - Dumbbells

Rx: 80/55 & 24/20 & 24/16 & 9/6 & 22.5/15

Masters: 60/40 & 20/16 & 20/12 & 6/3 & 17.5/10