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11/11/23

Group Warm Up


Part A: 12 Min to find max


3RM Push Press


Part B: 20 Min AMRAP


RX


250m Row

20 MB Sit-ups (9/6)

15 SB Over Shoulder (25/20)

10 Single DB Thrusters (22.5/15)

5 Ring Dips


Scaled


250m Row

20 MB Sit-ups

15 SB Over Shoulder

10 Single DB Thrusters

10 Box Dips


Weights scaled to suit

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