11/11/23

Group Warm Up

Part A: 12 Min to find max

3RM Push Press

Part B: 20 Min AMRAP

RX

250m Row

20 MB Sit-ups (9/6)

15 SB Over Shoulder (25/20)

10 Single DB Thrusters (22.5/15)

5 Ring Dips

Scaled

250m Row

20 MB Sit-ups

15 SB Over Shoulder

10 Single DB Thrusters

10 Box Dips

Weights scaled to suit