Group Warm Up
Part A: 12 Min to find max
3RM Push Press
Part B: 20 Min AMRAP
RX
250m Row
20 MB Sit-ups (9/6)
15 SB Over Shoulder (25/20)
10 Single DB Thrusters (22.5/15)
5 Ring Dips
Scaled
250m Row
20 MB Sit-ups
15 SB Over Shoulder
10 Single DB Thrusters
10 Box Dips
Weights scaled to suit
Comments