1 v 1/2 | Tuesday 3rd Dec

1:00 on / :30 off x 16

10 Plate Shoulder Press

+ Max Plate GTOH

10 Plate OH Lunges

+ Max Plate Burpees

10 WBS

+ Max Box Jumps/Steps

20 Bar Hops

+ Max Power Cleans

Rx:

20/15 + 24/20 + 70/55

Masters Rx:

15/10 + 20/16 + 55/42.5

Scaled:

10/5 + 16/12 + 42.5/30