Wednesday 28th August
Post WOD score here
This is here to make you accountable and start tracking your progress.
Make sure you hit intended stimulus for todays wod. Scale the weights down it’s suppose to be light and fast.
Also if you are 50+ years do Masters Rx or Scaled.
Have fun can’t wait to see the scores 💪🏼😎
Megan Foley
Aug 28, 2024
•
