CrossFit Scotland Members Group

Hi, I forgot to take a photo of the board when leaving this morning. If anyone could post a photo I would appreciate it.

It was a good workout - enjoy! 💪

Thanks,

Craig.

Morning Everyone

I have now posted the 12 week hybrid training & running plan on the app under programmes

Feel free to take part and add these on to your workouts.

The hybrid training plan will help with HPX 100% Race & other functional fitness events.

The running plan is based on a 10k. This will help you improve your endurance for CrossFit & Functional Fitness events also so don't see it as a punishment see it as an opportunity to improve your engine.

I know a few people have been asking for plans for some gymnastics strength. I will try post 'Your First Strict Pull Up' plan over next week or so and some others as well

Just to let you know that a new ‘Squat Programme’ has been posted in the programme tab of the app.

There will be a 12 week programme to help with 10k runs and a 12 week programme to help with functional fitness events that you can follow at any point.

These 12 week plans will be published in the next week so keep an eye out for them

No Excuses Just Results

Megan

Afternoon Everyone

If you are on the waiting list or looking to attend tonight’s class just come in and take part there is plenty of room

Thanks

Megan