๐ฅ ARE YOU IN? ๐ฅ
CrossFit Open season is almost here โ and weโre throwing down every weekend.
Starting soon, weโll be running The Open workouts every Saturday & Sunday at 8AM for the full duration of The Open.
No excuses. Just effort.
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Why You Should Sign Up ๐
Myself, Kieran and Jessica would like to say a massive thank uou to everyone who signed the card.
We appreciate it so much and cant wait for you all to meet her
Keep training hard - No Excuses Just Results
Megan, Kieran & Jessica xx
Hi, I forgot to take a photo of the board when leaving this morning. If anyone could post a photo I would appreciate it.
It was a good workout - enjoy! ๐ช
Thanks,
Craig.
Morning Everyone
I have now posted the 12 week hybrid training & running plan on the app under programmes
Feel free to take part and add these on to your workouts.
The hybrid training plan will help with HPX 100% Race & other functional fitness events.
The running plan is based on a 10k. This will help you improve your endurance for CrossFit & Functional Fitness events also so don't see it as a punishment see it as an opportunity to improve your engine.
I know a few people have been asking for plans for some gymnastics strength. I will try post 'Your First Strict Pull Up' plan over next week or so and some others as well
Personal Best
Toes-2-bar
