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Shell Meech
December 23, 2024
12 days of Christmas
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Shell Meech
Dec 23, 2024
Scaled 30:00
20kg bar
20" box step ups
BMU on bar on rig
12kg kb
Ring pullups
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Scaled 30:00
20kg bar
20" box step ups
BMU on bar on rig
12kg kb
Ring pullups