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CrossFit Scotland Group

Public·82 members

meganfoley6793
Completed the Kettlebell Christmas workouts.

Kettlebell Christmas

CrossFit Scotlands Couch to 5k

Couch to 5k

Suplex | Monday 30th September


Post WOD scores here

jbarber
jbarber
Oct 01, 2024

150m run and 4kg db to get around 4 rounds each time. Shoulder mobility is horrendous 😱

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