Suplex | Monday 30th September
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CrossFit Scotland Group
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Personal Best- Toes-2-bar
Kettlebell Christmas- Personal Best
Couch to 5k
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Suplex | Monday 30th September
Post WOD scores here
Personal BestKettlebell ChristmasPersonal BestCouch to 5k
150m run and 4kg db to get around 4 rounds each time. Shoulder mobility is horrendous 😱