Kettlebell Christmas
Couch to 5k
Suplex | Monday 30th September
Post WOD scores here
150m run and 4kg db to get around 4 rounds each time. Shoulder mobility is horrendous 😱
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Personal Best
Toes-2-bar
150m run and 4kg db to get around 4 rounds each time. Shoulder mobility is horrendous 😱