500 m Run/Row/60 Box Step
10 GTOH @ 40-50/25-30 kg
5 Rounds of
10 Push ups
10 Sit ups
10 Air Squats
10 GTOH @ 40-50/25-30 kg
5 Rounds of
10 Push ups
10 Sit ups
10 Air Squats
10 GTOH @ 40-50/25-30 kg
500 m Run/Row/60 Box Steps
KB/DB version 20 GTOH Alt each arm
Non equipment version sub GTOD with 10 Burpees
