• Ron McKinstray

WOAH Wednesday 17/06/2020

500 m Run/Row/60 Box Step

10 GTOH @ 40-50/25-30 kg


5 Rounds of

10 Push ups

10 Sit ups

10 Air Squats

10 GTOH @ 40-50/25-30 kg


5 Rounds of

10 Push ups

10 Sit ups

10 Air Squats

10 GTOH @ 40-50/25-30 kg


500 m Run/Row/60 Box Steps

KB/DB version 20 GTOH Alt each arm

Non equipment version sub GTOD with 10 Burpees


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