500 m Run/Row/60 Box Step
10 GTOH @ 40-50/25-30 kg
5 Rounds of
10 Push ups
10 Sit ups
10 Air Squats
10 GTOH @ 40-50/25-30 kg
5 Rounds of
10 Push ups
10 Sit ups
10 Air Squats
10 GTOH @ 40-50/25-30 kg
500 m Run/Row/60 Box Steps
KB/DB version 20 GTOH Alt each arm
Non equipment version sub GTOD with 10 Burpees
OMG that was tough! 26 degrees in the conservatory with the fan on and the doors open! Went with 30 kg BB . Finished in 26 mins. Thanks Ron. Have a nice day! 😁