• Ron McKinstray

WOAH Wednesday 17/06/2020

500 m Run/Row/60 Box Step

10 GTOH @ 40-50/25-30 kg


5 Rounds of

10 Push ups

10 Sit ups

10 Air Squats

10 GTOH @ 40-50/25-30 kg


5 Rounds of

10 Push ups

10 Sit ups

10 Air Squats

10 GTOH @ 40-50/25-30 kg


500 m Run/Row/60 Box Steps

KB/DB version 20 GTOH Alt each arm

Non equipment version sub GTOD with 10 Burpees


90 views1 comment

Recent Posts

See All

Monday WOD

Monday 10/05/21 Warm up WOD 3 Rounds of Cindy 05 Pull ups 10 Push ups 15 Air squats “The Chiefs” 5 Rounds of 3 min AMRAP 1 min Rest 03 Power Cleans 06 Push ups 09 Air Squats Men 50 - 60 kg Ladies - 35

Sunday 9th May 2021

BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon