WOAH Wednesday 12/08/2020Aug 12, 20201 min readRated 0 out of 5 stars.No ratings yet20 min AMRAP20 push press (bar, KB or DB)15 box jumps/steps10 bent over row (if DB or KB – 10 e/s)1k row/run
20 min AMRAP20 push press (bar, KB or DB)15 box jumps/steps10 bent over row (if DB or KB – 10 e/s)1k row/run
20, 15, 20 with 1000m run, nearly managed 2 full rounds, short by about 60m