WOAH Wednesday 12/08/2020
- Aug 12, 2020
- 1 min read
20 min AMRAP
20 push press (bar, KB or DB)
15 box jumps/steps
10 bent over row (if DB or KB – 10 e/s)
1k row/run
top of page
Search
1 Comment
Rated 0 out of 5 stars.
No ratings yet
bottom of page
20 min AMRAP
20 push press (bar, KB or DB)
15 box jumps/steps
10 bent over row (if DB or KB – 10 e/s)
1k row/run
20, 15, 20 with 1000m run, nearly managed 2 full rounds, short by about 60m