Aug 12, 20201 min readWOAH Wednesday 12/08/202020 min AMRAP20 push press (bar, KB or DB)15 box jumps/steps10 bent over row (if DB or KB – 10 e/s)1k row/run
20 min AMRAP20 push press (bar, KB or DB)15 box jumps/steps10 bent over row (if DB or KB – 10 e/s)1k row/run
20, 15, 20 with 1000m run, nearly managed 2 full rounds, short by about 60m