• Ron McKinstray

WOAH Thursday 6/08/2020

3 x 7 min - 3 min Rest between


1) 

10 BB Thrusters 20/15 kg (KB or DB 5 R 5 L

10 Sit ups

2)

10 KBS /DBS or Disc Swing

10 Push ups

3)

150 m Run/Row /18 Box Steps or 60 Single skips

10 SDHP 20/15 BB/KB/DB


For non equipment version. 

Sub a Squat and Jump for a Thruster 

Sub Bend'N'Strech for KBS.


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