Aug 20, 20201 min readWOAH Thursday 20/08/202010 Rounds:1 Minute On - 1 Minute Off:8 Alternating DB Snatch (22.5/15 kgs)6 Squat JumpsMax Calorie Row or Bikerecord distance.
10 Rounds:1 Minute On - 1 Minute Off:8 Alternating DB Snatch (22.5/15 kgs)6 Squat JumpsMax Calorie Row or Bikerecord distance.
Subbed run for row/bike, 690m total over 10 rounds