WOAH Thursday 20/08/2020Aug 20, 20201 min readRated NaN out of 5 stars.10 Rounds:1 Minute On - 1 Minute Off:8 Alternating DB Snatch (22.5/15 kgs)6 Squat JumpsMax Calorie Row or Bikerecord distance.
10 Rounds:1 Minute On - 1 Minute Off:8 Alternating DB Snatch (22.5/15 kgs)6 Squat JumpsMax Calorie Row or Bikerecord distance.
Subbed run for row/bike, 690m total over 10 rounds