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WOAH Thursday 20/08/2020

10 Rounds:

1 Minute On - 1 Minute Off:


8 Alternating DB Snatch (22.5/15 kgs)

6 Squat Jumps

Max Calorie Row or Bike


record distance.


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George Charlwood
George Charlwood
Aug 20, 2020

Subbed run for row/bike, 690m total over 10 rounds

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