Jun 13, 20201 min readWOAH Saturday 13/06/20205 rounds for time12 hang power snatch (40/30)30 double unders/60 single skips-rest 5 mins-5 rounds for time12 bent over row15 sit ups *sub barbell for single arm kb or db snatch
5 rounds for time12 hang power snatch (40/30)30 double unders/60 single skips-rest 5 mins-5 rounds for time12 bent over row15 sit ups *sub barbell for single arm kb or db snatch
12 by 16kg KBHPSn per arm/ 60 SU 5 Rounds 12:41
12 32kg Bent over row/15Sit ups 5Rounds 9:22