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WOAH Saturday 13/06/2020

5 rounds for time

12 hang power snatch (40/30)

30 double unders/60 single skips

-rest 5 mins-

5 rounds for time

12 bent over row

15 sit ups

*sub barbell for single arm kb or db snatch


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George Charlwood
George Charlwood
2020年6月13日

12 by 16kg KBHPSn per arm/ 60 SU 5 Rounds 12:41

12 32kg Bent over row/15Sit ups 5Rounds 9:22

いいね!
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