top of page

WOAH Monday 18/05/2020


50 rounds for time:

1 burpee

1 push-up

1 star jump

1 sit-up

1 handstand

Handstand sub - 1 shoulder press as heavy as possible.

If you only have a light dumbbell or kettlebell

then complete four reps.

137 views0 comments

Recent Posts

See All


bottom of page