• Ron McKinstray

WOAH Monday 18/05/2020

“Marguerita”


50 rounds for time:

1 burpee

1 push-up

1 star jump

1 sit-up

1 handstand


Handstand sub - 1 shoulder press as heavy as possible.

If you only have a light dumbbell or kettlebell

then complete four reps.



134 views0 comments

Recent Posts

See All

WOAH Monday 01/03/21

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds for time. 50 Star Jumps 20 Mountain Climbers 15 Down Ups Rest 1min between ro

WOAH Sunday 28/02/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 20mins. 24 Star jumps 12 Squat Jumps 6 Inch worms https://youtu.be/yr-HHgxXTqg @

WOAH Saturday 27/02/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Just keep moving. 180 Down Ups Every 2 Mins 8 Squat Jumps. GYMNASTICS at home 1 min Plan

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon