• Neil Foley

WOAH Monday 15/02/21

Warm up WOD – Tabata: 20s on / 10s off x 16 Rounds (8 mins)

Alternate exercises each round for max reps of:

1. Inchworms (https://www.youtube.com/watch?v=t6EjIe4A-oI)

2. Push ups

3. Air Squats

4. Sit ups

WOD – 15min AMRAP

12 alt. DB Snatch (sub = KB snatch or swings)

10 overhead DB Lunge (sub = bodyweight/KB Goblet Lunges)

8 Cal Row (sub = 8 burpees)

Extra challenge:

50 Burpees for time

*every minute including 0:00 = 7 Sit ups

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