10 min EMON
02 Front Squat
02 Front Push Press
02 Back Squat
02 Back Push Press
(From Behind The Neck)
5 min Rest
5 Rounds For Time
10 deadlift 60 - 80 kg/ 40 - 55 kg
10 Sit ups
10 Box Steps (Weighted if possible)
DB/KB Version
10 min EMOM
02 Goblet Squat R H
02 SA Push Press R H
02 Goblet Squat L H
02 SA Push Press LH
5 min Rest
5 Rounds For Time
10 SA Deadlift 5 R H + 5 L H
10 Sit ups
10 Box Steps (Weighted)
5 R H + 5 L H
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