top of page

Wicked Wednesday 13/04/22

13/04/22


“Wicked Wednesday”


5 mins General Warm up


10 - 15 mins WOD Practice

Pull ups, Wall Walks, Handstand Holds

Establish Scaled Versions


3 mins Pre WOD Break


WOD


5 Rounds For Time


20 Pull ups

400 m Run


5 - 10 mins

Cool Down and Stretch

WOD Analysis


98 views2 comments

Recent Posts

See All

2 Comments


Let’s do 100 pull ups. It’ll be fun……

Like

bottom of page