Wicked Wednesday 13/04/22

13/04/22

“Wicked Wednesday”

5 mins General Warm up

10 - 15 mins WOD Practice

Pull ups, Wall Walks, Handstand Holds

Establish Scaled Versions

3 mins Pre WOD Break

WOD

5 Rounds For Time

20 Pull ups

400 m Run

5 - 10 mins

Cool Down and Stretch

WOD Analysis